805.601.7576
Licensed Marriage and Family Therapist
ABOUT RACHEL
I believe that each of us have great capacity for personal growth.
Psychotherapy can be a powerful and effective means to better understand ourselves and our relationships and implement changes to improve our lives. In a safe and structured atmosphere, I work collaboratively with individuals, couples and families to uncover innate strengths to overcome life’s obstacles. Together, we look at what helps and hinders us from feeling at ease. We begin to envision and create new patterns, stories and habits that lead to enhanced wellbeing, purpose and connection.
In addition to a Masters Degree in Psychology, with an emphasis in Marriage and Family Therapy, my experience includes training in DBT (Dialectical Behavioral Therapy); TRM (Trauma Resilience Model); EMDR; Mindfulness Based Stress Reduction; and Solution Focused Therapy. I also work with clients and families in recovery both during and after treatment at Intensive Outpatient Programs (IOP).
If you are unsure of your next steps, I offer free 15-30 minute consultations to help assess what services might best meet your needs.